23 1/2 Hours

Need more motivation to exercise? In his video 23 1/2 minutes, Dr. Mike Evans discusses the benefits of exercising and how easy it would be to include it into our daily routines. He asks the question, “what is the best single thing we can do for our health?” all while asking the question, “can you…

Physical Benefits of Exercising Daily

Sure, exercise can be boring but there are many physical benefits from partaking in the activity.  Physical activity helps control weight, strengthens heart and lungs, increases muscle strength, and reduce the risk of heart attack. Control weight. Gaining weight occurs when the calories you are in-taking (through food and drink) are greater than those you…

Mental Benefits of Exercising Daily

Many people only think about the physical benefits of exercising daily. But, the mental benefits are just as great, if not better, than the physical benefits. When exercising, your body releases a chemicals called endorphins. Endorphins interact with preceptors in your brain to reduce the feeling of pain. They also cause a positive feeling through…

Why Exercise? The Risks of Not Exercising

  Many people ask the question, why exercise? There are many reasons as to why you should include exercise into your daily routine but right now we will talk about what happens when you DON’T exercise daily. The American Heart Association states that there are more than 250,000 deaths per year in the United States…

Ways to Make Exercising a Daily Routine

Adding exercise into your daily routine can be harder for some than others. Here are a few ways to make including exercise into your day a little bit easier. Schedule in exercise. If you are one who needs to have a schedule for everything, then add exercising into your daily schedule. This is a good…