23 1/2 Hours

Need more motivation to exercise?

In his video 23 1/2 minutes, Dr. Mike Evans discusses the benefits of exercising and how easy it would be to include it into our daily routines. He asks the question, “what is the best single thing we can do for our health?” all while asking the question, “can you limit your sitting and sleeping to 23 1/2 minutes a day?”

 

 

 

 

 

 

featured image: http://thelifeofpsi.com/2015/01/08/a-time-travel-trilogy-the-jinni-from-somewhere-in-time/
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