23 1/2 Hours

Need more motivation to exercise?

In his video 23 1/2 minutes, Dr. Mike Evans discusses the benefits of exercising and how easy it would be to include it into our daily routines. He asks the question, “what is the best single thing we can do for our health?” all while asking the question, “can you limit your sitting and sleeping to 23 1/2 minutes a day?”







featured image: http://thelifeofpsi.com/2015/01/08/a-time-travel-trilogy-the-jinni-from-somewhere-in-time/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s